+41 79 423 60 25

Free Parenting Resources

Parenting isn’t about doing it perfectly. It’s about having support when it gets hard.
These free resources are here to give you a calm starting point when you feel overwhelmed.

Start Here: Take the Quiz

Discover Your Parenting Style When Tantrums Hit

Personalized insights based on your answers
Find your blind spots and strengths
Quick tips you can apply right away.

Take the Quiz Now >

Free Download: The Calm Parent’s Cheat Sheet

3 Quick Steps to Stay Grounded When Tantrums Hit

A one-page guide
A reminder to pause, reconnect, and respond with empathy, even when everything feels like too much.

Download Now >

Printable: Feelings & Needs Cards (CHF 7)

Visual tools to help your child express their emotions... and help you respond with calm and clarity.

A gentle support for the moments that feel too much.

Buy Now >

(ENGLISH Version)

Compra Ora >

(Versione in ITALIANO)

Feelings & Needs List (Free Download)

A must-have tool for decoding emotions... yours and your child’s

Use this printable list to name what's really going on under the surface—and find clarity, connection, and calm in difficult moments.

Download the Feelings & Needs List >

Free Audio Practice: Breathe & Regulate (3 min.)

A short grounding exercise to reset your nervous system when you’re at your limit.

A gentle support for the moments that feel too much.

Download Now >

What Is Nonviolent Communication?

Nonviolent Communication (NVC) is at the heart of my approach, not only in parenting, but in all relationships that matter.

It’s a powerful process - developed by Dr. Marshall Rosenberg - that helps us communicate with more clarity, empathy, and honesty, especially in moments of conflict, tension, or strong emotions.

If you'd like to explore what it’s about, here are some free resources to get you started.

Useful Links