ATTENTION PARENTS NAVIGATING THE CHAOS OF PARENTING YOUNG CHILDREN
Handle Stressful Moments with Confidence and Calm
Without Losing Your Cool or Feeling Overwhelmed, Even if Your Little Ones Push You to Your Limits Every Single Day
Parenting Without The Right Tools Is Like Trying To Drive Through A Storm
With no map and a car that keeps breaking down.
In theory, you might figure it out eventually—but at the cost of mistakes during the most precious early years of your child’s life, mistakes you can’t undo.
And chances are, the stress, self-doubt, guilt, and shame will keep you feeling stuck, stealing the joy and connection you long for with your child.
Because The Reality Is
If parenting feels like a constant uphill battle, it’s not because you’re a bad parent. It’s because you’re missing tools that could make it easier for you. So choosing to “just figure it out as you go” doesn’t make sense (unless you enjoy chaos and guilt ruling your days).
70% Of Parents Report Feeling Overwhelmed By The Daily Challenges Of Parenting Young Children
*Source: APA, American Psychological Association
What’s most important isn’t the statistic itself—it’s WHY this is happening.
It’s not because parents don’t try hard enough.
It’s because we weren’t taught the skills we need to navigate these moments calmly and effectively.
Here’s what you really need to know about what’s missing: empathy-based tools and practical strategies tailored for real-life parenting.
The Two Reasons Why Parenting Feels So Hard
We lack tools to handle stress and conflict in the moment.
We weren’t taught how to deeply connect with our kids while setting effective boundaries.
Which means the cycle of yelling, guilt, and frustration continues.
Because the harsh reality is that the longer this cycle continues,
The Harder It Becomes To Create A Peaceful,
Connected Family Environment
Listen, It’s Not Your Fault
Knowing how to parent in a way that nurtures connection without sacrificing boundaries isn’t something you’re born with.
In fact, many times, it feels counterintuitive, which is exactly why so many parents find themselves yelling, threatening, or punishing their children—even though it’s the last thing they want to do.
That’s why I created this program:
To give you the step-by-step guidance you need to parent with confidence and calm.
The #1 Mistake Parents Make
...is believing they can power through tough moments without changing their approach.
Lacking alternatives, they often fall back on the strategies they grew up with, hoping that love alone will be enough to solve everything.
While love for their children is a powerful motivator, it doesn’t automatically equip parents with the skills they need to build trust, foster connection, or navigate conflicts in a CREATIVE and COLLABORATIVE way - skills that not only help parents feel less stressed and more confident, but also set their children up to feel SECURE, UNDERSTOOD, and READY to handle life’s challenges.
HERE'S THE GOOD NEWS
There’s An Easy Way To Create A Calm, Connected Family Life
The Stress-Free and Shame-Free Parenting Program doesn’t just help you navigate challenges with ease—it transforms how you approach parenting.
It also:
Boosts your confidence in dealing with conflicts calmly and clearly.
Strengthens your bond with your kids and partner, making everyday interactions more empathetic and meaningful.
Reduces the chaos and tension of daily life, creating a calmer home where everyone feels understood and valued.
Gives you tools and skills you can use not just with your kids, but also at work, with friends, and in other relationships.
Imagine feeling calm, capable, and connected—even during the hardest moments.
Imagine your children growing up with the skills to understand their emotions, empathise and solve problems together.
Introducing
THE STRESS-FREE AND SHAME-FREE PARENTING PROGRAM
Say goodbye to cycles of yelling and guilt. Use the DisConnect to ReConnect Parenting Method: a four-phase journey to becoming the calm and confident parent your child needs.
This program teaches you how to:
- Center: Manage your stress and understand emotional triggers.
- Connect: Build meaningful, empathetic bonds with your child.
- Problem-Solve: Navigate conflicts with creativity and collaboration.
- Thrive Together: Foster a joyful, resilient family culture.
I’ve simplified the process and created a proven formula to help parents go from
Feeling Stressed And Reactive To Calm And Confident
This formula is built on four essential elements: Emotional Awareness, Empathy, Problem-Solving, and Practical Tools. When you join, you’ll discover how to:
REGULATE
Regulate your emotions with confidence and
ease.
UNDERSTAND
Understand your child’s emotions to build deeper, more meaningful connections.
CREATE
Create sustainable, practical solutions for everyday parenting challenges.
You’ll go from feeling overwhelmed and exhausted - often caught in cycles of
frustration, self-blame, shame and guilt
Becoming The Calm, Confident, And Empathetic Leader Your Children Need
With these tools, you’ll guide your family with compassion and resilience.
Ready To See How These Parents Transformed Their Parenting - And How You Can Too?
We Learned to Manage Daily Stress and Anger
Incredible transformation in a short time! Initially skeptical, but even my husband wanted to attend more sessions after seeing immediate changes. We’ve learned to manage daily stress, understand each other's needs, and support each other better. Our communication has improved, and we’re handling anger more constructively. Thank you for helping us become better parents!
Daniela
Mother & Professional, Switzerland
More Clarity &
Connection
Thank you for the coaching sessions! I gained clarity and so much more than I expected. The tools we learned have transformed our relationship with our son. Since day one, we’ve noticed a significant improvement. We know it’s not always easy, but now we feel equipped. Heartfelt thanks, Elena!
Giorgia
Mother & Professional, Spain
Hope and Confidence Back Into Our Family
These trainings brought hope back into our family. Elena’s approach has helped us view situations differently and boosted our confidence. We’re learning to step into each other's shoes, enhancing our personal growth. Her ability to explain complex situations simply, guiding us to listen to ourselves and each other, has been a game-changer. Thank you, Elena!
Elisa
Mother & Professional, Switzerland
Quick Benefits in Our Family Relationships
Elena’s training created a safe, open space where everyone could engage freely. She made empathic communication clear and relatable with practical examples and exercises. Many of us have already started to see the benefits in our personal and family relationships. Thank you, Elena, for such a meaningful experience!
Monica
Mother & Artist, Switzerland
Only 2 Months To Become The Calm And Confident Parent Your Children Need
MODULE 1
CENTER
- Discover how our brains and emotions work, giving you the tools to understand emotional triggers.
- Gain a deeper understanding of your reactions, emotions, and needs, empowering you to respond calmly rather than react out of frustration.
- Learn to navigate parental stress with empathy and self-care, so you can show up as your best self.
MODULE 2
CONNECT
- Understand how children and adults express emotions differently and why this matters.
- Learn how to truly listen to your children while considering their unique developmental stages.
- Tune into your child’s emotions and needs, building a bond of trust and empathy that fosters their self-esteem and emotional growth.
MODULE 3
PROBLEM-SOLVE
- Uncover the underlying reasons behind family conflicts (and beyond).
- Create a safe space for everyone to express their needs, and handle conflicts with clarity and confidence.
- Develop creative problem-solving skills in all family members, making solutions a collaborative effort.
- Master the art of setting and expressing clear boundaries without resorting to yelling or simply giving in.
- Learn how to say “no” effectively without using the word “no.”
- Understand the critical difference between Punitive Use of Force and Protective Use of Force.
MODULE 4
THRIVE TOGETHER
- Discover the importance of self-care while caring for others, and how it benefits the entire family.
- Learn how to implement family meetings to prevent and address conflicts before they escalate.
- Explore the transformative role of gratitude in self-care and overall family well-being.
- Receive curated reading suggestions to deepen your self-reflection and practice.
Not Only That. You’ll Also Get Exclusive Access To These Toolkits
01
Kickstart Calm Parenting Toolkit
VALUE = CHF 17
To help you let go of guilt, shame, and unrealistic expectations
and to set achievable, meaningful goals for your parenting journey.
02
Keep Calm & Parent On Toolkit
VALUE = CHF 97
To help you manage your emotions and become the parent you want
to be for your children.
03
Connect with Empathy Toolkit
VALUE = CHF 147
To build strong, meaningful connections with your child.
04
Collaborative Problem-Solving Toolkit
VALUE = CHF 147
To help you navigate challenges with creativity and set
limits with firm kindness.
05
Thriving Family Toolkit
VALUE = CHF 47
To help you and your children build daily practices for emotional resilience
and mutual respect, setting the foundation for a lasting harmonious family life.
Why Parents Love the
Stress-Free & Shame-Free Parenting Program
Many parents who join this program have spent months—or even years—trying to figure things out on their own. They’ve turned to parenting books, advice from friends, or endless late-night Google searches, only to feel more overwhelmed and unsure.
But when they start this program, they’re amazed at how quickly things change with a clear, step-by-step plan designed for real-life parenting struggles. The guesswork is gone, and they feel confident and calm, even in tough moments.
Most Parents Spend Thousands On A One-Week Family Vacation
Hoping it will bring a sense of peace and connection - only to return to the same stress and struggles as before.
With this program, you can invest a fraction of that cost to create a lifetime of meaningful change. And, most importantly, you won’t have to navigate it alone.
You’ll have weekly live support to ask questions, share challenges, and feel truly seen and supported.
Parenting can feel lonely, but with this program, you’ll gain the guidance and connection you deserve every step of the way.
The Truth Is, These Early Years Of Your
Child’s Life Are Irreplaceable
They’re the foundation for your child’s emotional development, confidence, and resilience. That’s why I created this program: to help parents like you make the most of this precious time—without the guilt, shame, or constant stress.
Imagine having everything you need to parent with confidence and ease—no more late-night worries or second-guessing yourself. Imagine the relief of knowing you’re giving your child the tools to thrive while creating a home filled with trust, connection, and joy.
In Order To Make This Life-Changing Program Accessible To More Parents, I’ve Priced It At Just CHF 497
I could easily charge CHF 2,500, but I want to ensure that
every parent has the opportunity to create THE CALM AND CONNECTED FAMILY THEY DREAM OF.
Don’t miss your chance to invest in this transformation today.
PAYMENT PLAN
CHF 260
Two Monthly Payments.
Pay CHF 260 today. Then one more payment of CHF 260 next month
You’re Getting A Special “Success-Booster”
As you can see...
We’re covering every aspect needed to help you go from feeling overwhelmed and reactive to calm and confident in your parenting.
You might be thinking...
“This all sounds great, but what if I get stuck or have questions along the way?”
To give you every advantage of getting the most out of this program, you’re getting Weekly Live Q & A Calls with me
SUCCESS-BOOSTER
4 Months of Weekly Live
Q&A Calls
Live Q & A Calls with me, where you can ask questions, get real-time feedback, and apply the tools to your unique parenting challenges.
This ensures you’re fully supported as you implement what you’ve learned, so you can make progress and see real changes in your family life.
Of Course, Creating A Calm, Connected Family Does Require Some Work
After all, that’s why you’re here. Because you’re ready to transform your parenting approach and see real change in your family life, right?
Develop stronger connections, handle challenges with confidence, and reduce daily stress?
Perfect. Then we’re on the same page.
You’re exactly who I created this guarantee for, so you can dive in and hit the ground running.
Have You Noticed It's Zero-Risk For You?
Because of my 30-day money-back guarantee and 4 months of Weekly Live Q&A Calls, you can show up for the program KNOWING that if I don’t deliver… you’ll get your money back.
That’s how confident I am that the DisConnect to ReConnect Parenting Method will work for you.
You win either way.
Simply Put In The Work:
- Complete the lessons to understand the tools and strategies.
- Use the downloadable workbooks to apply what you learn to your family life.
- Reach out during the Q&A Calls (live or replays) or via email if you have questions or need guidance (I’ll address your questions during the weekly live Q&A sessions.).
And if you don’t see progress in creating a calmer, more connected family life within 30 days after doing the work, simply email elena@backtoempathy.com, and we’ll gladly give your money back.
But Wait, There's More
I wanted to make sure you have everything you need to succeed—so I’ve included a few extras just for you. These bonuses are designed to make your journey smoother, more effective, and even more rewarding:
BONUS # 1
Your Daily Calm Routine Checklist (Value: CHF 17)
Helping you integrate short, practical practices into your daily life, reinforcing calm and centeredness throughout the day.
BONUS # 2
Your How to Empathize With Children's Needs Checklist (Value: CHF 17)
Enabling you to deeply connect with your children’s needs and emotions.
BONUS # 3
Your Family Connection Cards (Value: CHF 17)
A fun and practical way to practice the language of feelings and needs while handling conflicts, even with your youngest ones.
BONUS # 4
Lifelong Access To The Program
Lifelong Access to the Program - so you can revisit the lessons and resources whenever you need them.
BONUS # 5
Your Weekly Live Group Q&A With Me (Value: CHF 1'600)
4 Months of Live Group Q&A Calls giving you the opportunity to ask anything about your parenting challenges and program content.
So To Recap
When You Join The Stress-Free & Shame-Free Parenting Program You'll Get Everything You Need To Become The Calm And Confident Parent Your Children Need. This Includes:
- Two to three weekly recordings (10-15 minutes each) that fit easily into your busy schedule, available to watch at your convenience.
- Weekly live calls (4 months of access) where you can ask questions about your personal struggles and dive deeper into the program content.
- Comprehensive toolkits and bonuses designed to support your learning and help you integrate the strategies into your daily life.
- Lifelong access so you can revisit the material whenever you need it.
There’s No Other Resource Quite Like This One. It’s Designed To:
- Honor both your needs and your children’s needs as equally important, while helping you find ways to meet them both.
- Create a supportive and judgment-free community where you can feel understood and encouraged as you navigate the challenges of early parenting.
- Offer a safe space to ask questions and receive guidance on any parenting challenge you’re facing.
- Provide tools that not only transform your parenting but can also be used to strengthen any relationship—whether with your partner, at work, or with friends and family.
All of this is valued at well over CHF 2,500!
And You Can Get It All Today For
Just CHF 497!
You Have Two Options
OPTION # 1
Keep going the way you are, hoping things get better.
OPTION # 2
Join The Stress-Free and Shame-Free Parenting Program and take the first step toward the family life you dream of.
The choice is yours — but imagine how much lighter and more joyful your days could feel with the right tools. Imagine what amazing life skills you would teach your children.
Hi, I'm Elena Bernasconi
Certified Empathy Trainer & Coach
As a mother of two and a certified Empathy trainer and coach with 15 years of experience working with thousands of parents, I’ve seen how powerful empathy can be in helping families navigate the challenges of early parenting.
That’s why I created the DisConnect to ReConnect Method—a step-by-step process designed to help stressed and exhausted parents become the calm, confident presence their children need.
I’ve been through these challenges myself, and I know how transformative this method can be. My mission is to share it with parents all over the world, so no one has to face these struggles alone.
Together, we can bring more Empathy and Kindness in our families, and in the world.
FREQUENTLY ASKED QUESTIONS
This course is specifically designed for parents of children aged 0 to 4–5 years old, as this is a critical period for brain development and creating lasting emotional foundations. However, the tools and strategies you’ll learn can also be applied to older children and adults, making this program valuable even as your family grows.
Absolutely! We empathically embrace all humanity. This course is designed to support parents and caregivers from all backgrounds, beliefs, and family structures. Everyone is welcome—beyond any labels.
Here’s how it works:
- Once you sign up, you’ll immediately gain access to the course.
- Each week for 8 weeks, you’ll receive a new set of lessons to explore at your own pace.
- You’ll also have access to live weekly Q&A calls for 4 months, where you can ask questions and receive tailored guidance.
- These live sessions take place on Thursdays at 8.30 PM CET (see time converter below)
- You’ll receive calendar invites for the 16 live Q&A calls included with your subscription.
- If you’re facing significant challenges, you can book 1:1 coaching sessions with me at a special rate as a program participant.
- After 4 months, you’ll have the option to extend your access to live Q&A calls.
The live Q&A calls are a space for you to bring all your questions and challenges. We don’t introduce new material in these sessions; instead, we focus on addressing your specific parenting struggles and concerns. The calls are recorded and made available only to participants within 48H of the call.
Forever! Once you enroll, you’ll have lifetime access to all course materials, including video lessons, downloadable toolkits, and bonuses. Recordings of the live Q&A sessions during your 4-month subscription period will also be available for you to revisit anytime.
We never want financial constraints to stand in the way of your parenting journey. That’s why we offer an instalment plan of 2 x CHF 260 to make the program more accessible.
If cost is still a concern, please reach out to me directly at elena@backtoempathy.com, and we’ll work together to find a solution that fits your situation.
No worries! We offer a 30-day money-back guarantee. If you decide the course isn’t the right fit within the first 30 days, just let us know, and we’ll refund your investment.
To be eligible for a refund, we ask for the following:
Live Call Participation: Attend at least 2 out of the 4 live calls during the first month, or prove you’ve watched the recordings of at least 2 live sessions by submitting a brief summary or key takeaways.
Workbook/Toolkit Completion: Show that you completed the exercises in the workbooks and toolkits provided during the first month and share at least one reflection or result from applying the tools.
These conditions ensure you’ve given the program a fair try, as progress takes both engagement and action.
Exceptions:
In exceptional circumstances, such as documented emergencies or unforeseen events (e.g., illness or significant life disruptions), we may consider waiving certain requirements or postponing access to live calls. Requests for exceptions will be reviewed on a case-by-case basis and must include supporting documentation.
We’re here to support you every step of the way and ensure you have everything you need to succeed!
What a thoughtful idea! Please reach out to me at elena@backtoempathy.com, and I’ll guide you through the process of gifting the course to someone special.
